Run race 18:07 [5] 5.0 km (3:37 / km)
slept:7.25 weight:47kg shoes: Nike Zoom Fly FN
YESS! PB TIME! WOOOH!!! But I was so close to sub 17 it wasn't funny. If I had a little more sleep and didn't need so much of a toilet trip, I would have got at least 17:55.
I was spoilt to have a consistent runner who I paced off of, but I found it really hard the 2nd and 3rd km because that's where my muscles switch what muscle group powers through. Then when I reached the 4th km, I just pounced when I could since I knew it was going to be a good time. Luckily I didn't defecate because I didn't kill myself at the finish line, but if I need to do it at a race then I'll poo my pants for a shiny gold. Yeah, nice disgusting standards Riley you muppet.
