Training Log Archive: riley mcfarlaneIn the 1 days ending Aug 19, 2019:
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| Mo |
Monday Aug 19, 2019 #
5 AM
Run 18:11 [3] 4.0 km (4:33 / km)
slept:8.85 weight:46kg shoes: INOV8 X - Talon 230
Recovery run.
I won't be updating last week's AP log of me because I am lazy, but basically I did the same thing that I'll be doing this week as long as last week except I'll do parkrun and probably some more O training and last week I did XC state champs and got 5th I think, but went too fast at the start but oh well.
The real targets are Oceania Orienteering Championships and All Schools Athletics Championships. That's where I'll put it all on the line.
On a less Philosophical note, my recovery runs have been feeling a lot faster now! My lactate threshold feels like it's rising but my VO2 max doesn't feel like it's rising due to the lack of long runs I have been doing, aka Orienteering courses are my Long Runs.
I won't be updating last week's AP log of me because I am lazy, but basically I did the same thing that I'll be doing this week as long as last week except I'll do parkrun and probably some more O training and last week I did XC state champs and got 5th I think, but went too fast at the start but oh well.
The real targets are Oceania Orienteering Championships and All Schools Athletics Championships. That's where I'll put it all on the line.
On a less Philosophical note, my recovery runs have been feeling a lot faster now! My lactate threshold feels like it's rising but my VO2 max doesn't feel like it's rising due to the lack of long runs I have been doing, aka Orienteering courses are my Long Runs.
4 PM
Gym 45:36 [4]
slept:8.5 weight:46kg shoes: Nike Odyssey React
Did Total Body Workout B with Mr. Milligan, He has been my form for most of my bigger lifts and so far mainly my push and lunge lift techniques need the most work, while my Pull/Hinge lifts are the ones that are near perfect in form and gains.
If you are still reading my log, I applaud you for reading my life biographies XD here is another one of me.
I've noticed how everyone has rounded internally rotating shoulders from sitting down all-day it drives me insane, but I'm starting to feel like that I am the opposite. I feel like my body sometimes externally rotates too much to the point where it is restricting movement, so I have been stretching everyday to balance this out and I am not starting to use my roller every Sunday to correct this.
If you are still reading my log, I applaud you for reading my life biographies XD here is another one of me.
I've noticed how everyone has rounded internally rotating shoulders from sitting down all-day it drives me insane, but I'm starting to feel like that I am the opposite. I feel like my body sometimes externally rotates too much to the point where it is restricting movement, so I have been stretching everyday to balance this out and I am not starting to use my roller every Sunday to correct this.