Training Log Archive: oll&dollIn the 7 days ending Sep 27, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 27, 2020 #
Kraft / Stabi (stepper) 25:00 [3]
Thursday Sep 24, 2020 #
Laufen warm up/down 41:51 [4] 4.6 km (9:06 / km)
shoes: saucony blau schnell
Laufen intervals 15:00 [5] 2.76 km (5:26 / km)
shoes: saucony blau schnell
Bahnintervalle 5 x 10/50, 5 x 20/40, 5 x 30/30 mit Lina, Aaron, Lena
Tuesday Sep 22, 2020 #
Orientierungslauf 1:00:00 [3] 6.0 km (10:00 / km) +100m 9:14 / km
shoes: Integrator Paskelob
Monday Sep 21, 2020 #
Kraft / Stabi 1:00:00 [5]