Training Log Archive: oll&dollIn the 7 days ending Feb 16, 2020:
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Thursday Feb 13, 2020 #
Orientierungslauf 1:38:00 [3] 9.7 km (10:06 / km) +300m 8:45 / km
shoes: Integrator Paskelob
Kompass,Schritte zählen-Training Sägemühlenberg
Tuesday Feb 11, 2020 #
Kraft / Stabi 1:00:00 [4]
Laufen 48:38 [3] 6.34 km (7:40 / km) +120m 7:00 / km
shoes: Asics Gel Fuji Trabuco 4
Locker vorm Krafttraining
Monday Feb 10, 2020 #
Laufen intervals 30:00 [5] 2.4 km (12:30 / km) +250m 8:13 / km
shoes: Mizuno Wave Laser
Treppenintervalle und Treppenübungen
Laufen warm up/down 40:00 [2] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: Mizuno Wave Laser