Training Log Archive: oll&dollIn the 7 days ending Jan 26, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 25, 2020 #
Orientierungslauf 3:00:00 [3] 20.0 km (9:00 / km) +300m 8:22 / km
shoes: Integrator Paskelob
Posten raus, rein, warm-up, Till gesucht, dann Schatten gelaufen
Tuesday Jan 21, 2020 #
Kraft / Stabi 1:00:00 [4]
Monday Jan 20, 2020 #
Laufen intervals 26:34 [5] 1.85 km (14:22 / km) +185m 9:34 / km
shoes: Mizuno Wave Laser
Treppenintervalle mit Aaron und Theo
Laufen warm up/down 42:00 [2] 4.6 km (9:08 / km) +50m 8:40 / km
shoes: Mizuno Wave Laser