Training Log Archive: oll&dollIn the 7 days ending Mar 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
Laufen warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: saucony orange
Orientierungslauf race 28:30 [5] 7.0 km (4:04 / km)
shoes: saucony orange
Doppelsprint Barleben
Friday Mar 15, 2019 #
Alternativ (Bouldern) 1:00:00 [4]
Wednesday Mar 13, 2019 #
Laufen 33:03 [5] 4.73 km (6:59 / km) +317m 5:14 / km
shoes: Mizuno Wave Laser
Bergintervalle mit Theo
Laufen warm up/down 21:20 [3] 2.4 km (8:53 / km) +40m 8:12 / km
shoes: Mizuno Wave Laser
Tuesday Mar 12, 2019 #
Kraft / Stabi 1:00:00 [4]
Monday Mar 11, 2019 #
Laufen 1:06:31 [3] 9.17 km (7:15 / km) +200m 6:32 / km
shoes: Asics Gel Fuji Trabuco 4
Tränkebachhütte