Training Log Archive: Emil_KIn the 7 days ending May 4, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 4, 2019 #
suunnistus race 51:00 [3] 5.0 km (10:12 / km) +43m 9:47 / km
Friday May 3, 2019 #
Juoksu 1:04:00 [3] 6.0 km (10:40 / km) +74m 10:03 / km
Thursday May 2, 2019 #
Juoksu 29:00 [3] 5.0 km (5:48 / km) +15m 5:43 / km
Wednesday May 1, 2019 #
Note
(rest day)
Tuesday Apr 30, 2019 #
Note
(rest day)
Monday Apr 29, 2019 #
suunnistus 37:00 [3] 6.0 km (6:10 / km) +96m 5:43 / km
Ei nyt ihan mikään paras vauhti
Sunday Apr 28, 2019 #
pyöräily (Maantie) 1:40:00 [3] 32.0 km (3:08 / km) +300m 2:59 / km