Training Log Archive: TopiIn the 7 days ending Nov 18, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||
Saturday Nov 18, 2017 #
Running 42:11 [3] 9.21 km (4:35 / km) +20m 4:32 / km
ABC 20:00 [3]
Core 20:00 [1]
Friday Nov 17, 2017 #
Running 30:14 [3] 6.31 km (4:47 / km) +10m 4:45 / km
Strength 1:00:00 [3]
Aquajogging 1:00:00 [3]
Thursday Nov 16, 2017 #
Running 25:23 [2] 5.31 km (4:47 / km) +15m 4:43 / km
Mobility 20:00 [1]
ABC 15:00 [1]
Running 27:03 [3] 6.12 km (4:25 / km) +10m 4:23 / km
Core 40:00 [3]
Coordination 15:00 [1]
Wednesday Nov 15, 2017 #
Running 37:21 [2] 7.89 km (4:44 / km) +150m 4:19 / km
Strength 1:10:00 [3]
Tuesday Nov 14, 2017 #
Mobility 20:00 [1]
Strength 40:00 [3]
Running 1:04:37 [3] 14.12 km (4:35 / km) +200m 4:16 / km
Core 20:00 [1]
Mobility 10:00 [0]
Monday Nov 13, 2017 #
Running 29:09 [1] 5.98 km (4:52 / km) +10m 4:50 / km
Mobility 30:00 [1]
Core 40:00 [2]
Aquajogging 1:00:00 [3]