Training Log Archive: El Chucko

Warmup and model for the middle

US Middle Champs at Lynn Woods. Brutal race, was bad on the first 2 controls and just generally sloppy after that. 30/34, Winner Jakob Eng 36:27. Started up with a 2 minute error on 1 when I took a really tricky route and didn't pay sufficient attention followed by a 5:30 error on 2 where I had no plan and wandered around aimlessly between the 3 cliff systems. Made significant errors as well on 11 (4:30 parallel error/blown attack), 14 (2:00 poor route) and 16 (2:30 poor route). Also made bobbles on 4(30s), 8 (20s), 9 (1 minute), 12 (30s), 15 (40s) and 21 (30s). Total time loss 20 minutes.

Blue Middle - Splits

Event: US S/M/L Champs 2011 & WRE
 

US Sprint Champs Boston, Franklin Park. Horrible sprint race, running speed wasn't 100% and was really sloppy navigationally with 2 bad mistakes. 20/29, winner Jakob Eng 16:17. 50s lost on 2 (too low), 15s blown attack on 9, 1:10 poor route and direction on 10 (went for a wander), 10s ran to wrong rock on 13, 20s poor direction on 17, and 15s overshooting control 19. Total navigational time loss 3:00.

20 minute warmup, 12 minute cooldown

Blue Sprint - Splits

4*6 minutes easy running (intensity 2) then 6 minutes hard running (intensity 4) at Mount Royal. Didn't feel that much faster during my hard running than my slow running. Either this means that my intensity 2 is getting better (quite possible) or this means that my intensity 4 needs some work (likely)

Just some pickup soccer

Last regular season ultimate game. Won 6-5 in a battle. Got 1 point.