Training Log Archive: El Chucko

Event: US S/M/L Champs 2011 & WRE
 

US Sprint Champs Boston, Franklin Park. Horrible sprint race, running speed wasn't 100% and was really sloppy navigationally with 2 bad mistakes. 20/29, winner Jakob Eng 16:17. 50s lost on 2 (too low), 15s blown attack on 9, 1:10 poor route and direction on 10 (went for a wander), 10s ran to wrong rock on 13, 20s poor direction on 17, and 15s overshooting control 19. Total navigational time loss 3:00.

20 minute warmup, 12 minute cooldown

Blue Sprint - Splits

4*6 minutes easy running (intensity 2) then 6 minutes hard running (intensity 4) at Mount Royal. Didn't feel that much faster during my hard running than my slow running. Either this means that my intensity 2 is getting better (quite possible) or this means that my intensity 4 needs some work (likely)

Just some pickup soccer

Last regular season ultimate game. Won 6-5 in a battle. Got 1 point.

Mont Royal 9 peaks. Tough run. Was really windy and wet in the morning so didn't make it out until 11:30. Peaks 1, 4, 5, 6 and 9 are difficult, peaks 2 and 3 are moderate, and peaks 7 and 8 are easy. Just edged my time of 75min from last fall.

Splits:
Peak 1: 10:57
Peak 2: 17:24 (6:26)
Peak 3: 24:08 (6:43)
Peak 4: 33:56 (9:47)
Peak 5: 39:19 (5:22)
Peak 6: 44:50 (5:30)
Peak 7: 51:23 (6:33)
Peak 8: 56:37 (5:13)
Peak 9: 63:28 (6:50)
Finish: 74:43 (11:15)