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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DerLolek

In the 365 days ending Dec 31, 2019:

activity # timemileskm+m
  running22 12:49:51 88.54(8:42) 142.49(5:24)
  cycling10 10:10:45 117.63(11.6/h) 189.3(18.6/h)
  stabil10 5:00:00
  alternativ5 4:55:00
  swimming8 4:27:00 2.02 3.25
  orienteering4 3:59:58 6.11 9.83
  reggyneration4 2:35:00
  strenght / stabi6 1:21:00
  warm up/down8 1:04:49 2.25 3.62
  streeeeching3 30:00
  Total64 46:53:23 216.54 348.49
  [1-5]60 44:08:23
averages - sleep:6.2

Individual entries not listed for report periods longer than a month.

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