Training Log Archive: DerLolek
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| running | 22 | 12:49:51 | 88.54 | (8:42) | 142.49 | (5:24) | | | | | |
| cycling | 10 | 10:10:45 | 117.63 | (11.6/h) | 189.3 | (18.6/h) | | | | | |
| stabil | 10 | 5:00:00 | | | | | | | | | |
| alternativ | 5 | 4:55:00 | | | | | | | | | |
| swimming | 8 | 4:27:00 | 2.02 | | 3.25 | | | | | | |
| orienteering | 4 | 3:59:58 | 6.11 | | 9.83 | | | | | | |
| reggyneration | 4 | 2:35:00 | | | | | | | | | |
| strenght / stabi | 6 | 1:21:00 | | | | | | | | | |
| warm up/down | 8 | 1:04:49 | 2.25 | | 3.62 | | | | | | |
| streeeeching | 3 | 30:00 | | | | | | | | | |
| Total | 64 | 46:53:23 | 216.54 | | 348.49 | | | | | | |
| [1-5] | 60 | 44:08:23 | | | | | | | | | | averages - sleep:6.2 |
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Individual entries not listed for report periods longer than a month.
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