Training Log Archive: DerLolek
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | alternativ | 33 | 35:33:00 | | | | | | | | | |
| | running | 70 | 29:58:29 | 166.9 | | 268.6 | | 2300 | | | | |
| | orienteering | 33 | 24:38:33 | 85.71 | | 137.93 | | 2185 | | | | |
| | cycling | 36 | 15:04:10 | 106.35 | | 171.15 | | 789 | | | | |
| | reggyneration | 31 | 9:23:35 | 46.38 | | 74.64 | | 403 | | | | |
| | warm up/down | 45 | 8:15:25 | | | | | | | | | |
| | stabil | 10 | 5:01:30 | | | | | | | | | |
| | hiking | 4 | 4:18:32 | 10.74 | (24:05) | 17.28 | (14:58) | 371 | | | | |
| | streeeeching | 17 | 4:15:00 | | | | | | | | | |
| | strenght / stabi | 6 | 1:22:50 | | | | | | | | | |
| | swimming | 1 | 40:00 | | | | | | | | | |
| | Total | 224 | 138:31:04 | 416.07 | | 669.6 | | 6048 | | | | |
| | [1-5] | 185 | 125:24:07 | | | | | | | | | | | averages - sleep:8 rhr:130 |
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Individual entries not listed for report periods longer than a month.
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