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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Orienteering 2 4:31:07 9.63(28:09) 15.5(17:29) 540
  Total2 4:31:07 9.63(28:09) 15.5(17:29) 540

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Sunday Feb 16, 2020 #

Orienteering race 2:09:04 [3] 5.2 km (24:49 / km) +160m 21:31 / km

Again, stepped up the difficulty and it was another run of full of hit or misses. I had a slow start and got totally lost getting to #2 and #3. I made a few bad route choices but then had a few great choices that were very competitive splits. The terrain was definitely challenging, full of plants trying to attack you. I have figured out that I can either navigate well and run slowly or run fast but can't find the control. I need to figure out clean and fast at this harder level.

Saturday Feb 15, 2020 #

Orienteering (GOAT - Long) 2:22:03 [3] 10.3 km (13:47 / km) +380m 11:39 / km

I was looking for a challenge when I took this on. Decided on the LONG because I wanted to test my navigation and endurance. I felt that some of my nav was sloppy and lead to stupid mistakes. Some of my nav was spot on, but I could have run faster. Biggest challenge of the day was losing my compass between controls 6-7. It made the second half of the map a little more challenging, but the good news is that someone found my compass under a barbed wire fence I had crawled under.

I was happy that I challenged myself. I learned a few things, but mostly that nav without a compass is even more challenging.

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