In the 7 days ending Mar 2, 2019:
Track Team race 56:01 intensity: (50:00 @3) + (6:01 @5) 6.5 mi (8:37 / mi)
Track Team 1:20:00 [3] 6.0 mi (13:20 / mi)
Track Team long 1:07:28 [4] 8.0 mi (8:26 / mi)
Track Team 1:20:00 [3]
Track Team intervals 1:45:00 intensity: (1:10:00 @3) + (35:00 @5) 9.0 mi (11:40 / mi)
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