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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending Mar 2, 2019:

activity # timemileskm+m
  Track Team5 6:28:29 29.5 47.48
  Total5 6:28:29 29.5 47.48

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SuMoTuWeThFrSa

Friday Mar 1, 2019 #

Track Team race 56:01 intensity: (50:00 @3) + (6:01 @5) 6.5 mi (8:37 / mi)

20 minute team warm up
1 mile time trial - 6:01 - goal time by end of season is 5:25 - need to improve starts
30 minute team run

Thursday Feb 28, 2019 #

Track Team 1:20:00 [3] 6.0 mi (13:20 / mi)

Easy group run - 50 minutes - 5.5 miles
Team core/agility/ stretching - 30 minutes

Wednesday Feb 27, 2019 #

Track Team long 1:07:28 [4] 8.0 mi (8:26 / mi)

Long run - targeting 8:30 pace

Tuesday Feb 26, 2019 #

Track Team 1:20:00 [3]

Warm up
Recovery run - 5 miles
Stretching/core

Monday Feb 25, 2019 #

Track Team intervals 1:45:00 intensity: (1:10:00 @3) + (35:00 @5) 9.0 mi (11:40 / mi)

Easy 2 mile warm up
8x800 sprints 400 recovery
2 mile cool down / stretching and core

Best 800 - 2:48 - #3
Worst 800 - 3:21 - #8

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