Training Log Archive: scoutsamIn the 7 days ending Feb 23, 2019:
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Friday Feb 22, 2019 #
Track Team 1:15:00 [3]
Group run cut short bu weather rolling in
Thursday Feb 21, 2019 #
Track Team 1:30:00 [3]
Stretches, recovery run and core
Wednesday Feb 20, 2019 #
Track Team intervals (Speed work) 2:00:00 [5]
Warm up and then speed work practice - still dealing with a ton of crud on my chest and throat. Need new shoes
Tuesday Feb 19, 2019 #
Orienteering race 51:50 [5] *** 3.6 km (14:24 / km)
12c
Great open tall grass fields with hidden boulders, catcus. Cold weather
Felted good for first half, struggled with full speed (chest cold day 5). Finished 1st on Short. Last day at SW.
Felted good for first half, struggled with full speed (chest cold day 5). Finished 1st on Short. Last day at SW.
Monday Feb 18, 2019 #
Orienteering 1:01:14 [3]
Cholla Chaser - handicapped GOAT based on age and gender. Mass start - needed 4 box controls ( M 14-15) in addition to mandatory 6 mcontrols . Felt my navigation was best in a few days, slow running (chest cold day4), but pretty happy. Finished 14/53
Sunday Feb 17, 2019 #
Note
So I have had much better days orienteering - running with a chest cold (day3) and really struggled to keep any sort of pace or focus. Missed #5 and ended up on wrong side of map. Let my frustration and disappointment take over. Learned a lot from the route study.
C • Maps 6
Orienteering race 2:11:35 [4] 5.1 km (25:48 / km) +180m 21:56 / km
DNF - Javalina Hustle GOAT - short