Training Log Archive: scoutsamIn the 7 days ending Feb 9, 2019:
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Thursday Feb 7, 2019 #
Run hills 32:38 [4] 3.41 mi (9:34 / mi) +270m 7:41 / mi
Blue Tower Run from house - beat Dad on the ascent, but walked part 9f the descent due to gravelly rough trail.
Wednesday Feb 6, 2019 #
Track Team (Pre seasoning conditionin) 1:15:00 [3]
Warm up, 1/4 mile sprints, bounding, 2 miles easy, stretching,
Tuesday Feb 5, 2019 #
Run hills 28:45 [4] 3.1 mi (9:16 / mi) +122m 8:16 / mi
Same route as last Tuesday- goal time.for run is 25mins