Training Log Archive: scoutsamIn the 7 days ending Jan 26, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 26, 2019 #
Hiking 1:55:00 [3] 5.3 mi (21:42 / mi) +120m 20:16 / mi
West sandia mountains
Thursday Jan 24, 2019 #
Run 26:33 [3] 3.1 mi (8:34 / mi) +67m 8:02 / mi
165 cadence- ran with map Greg sent
Wednesday Jan 23, 2019 #
Track Team (Preseason ) 32:00 [3] 4.0 mi (8:00 / mi)
Easy 4 miles - team jog
Track Team (Core/Agility ) 45:00 [3]
Core- sit ups, planks, supermans, push ups, hip bridges
Agility - sprints, ladder work, starts, bounding
Agility - sprints, ladder work, starts, bounding
Monday Jan 21, 2019 #
Orienteering race (Extreme -0) 1:30:00 [5]
Teamed with dad - great race