Training Log Archive: scoutsam

In the 7 days ending Jan 20, 2019:

activity

time

miles

Orienteering

2:38:05

7.46

(21:12)

12.0

(13:10)

200

38c

Track Team

1:15:00

Total

3:53:05

7.46

12.0

200

38c

1:15

0:00

Orienteering race 49:14 [5] 4.4 km (11:11 / km) +35m 10:46 / km
13c

GAOC Navigators Cup - day 2 classic/long - better day but still need to work on compass reading and confidence

Orienteering race 1:12:24 [5] *** 4.5 km (16:05 / km) +100m 14:29 / km
13c

GAOC Navigators Cup - Day 1 Long/Classic

Event: Georgia Navigator Cup 2019

Orienteering race 36:27 [5] *** 3.1 km (11:45 / km) +65m 10:39 / km
12c

GAOC Navigators Cup -Middle - Orange X - first race in months since the move. Major mistake to # 6 - other little mistakes

Track Team (preseason training) 1:15:00 [3]