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Training Log Archive: scoutsam

In the 7 days ending Nov 3, 2018:

activity # timemileskm+m
  Run2 33:15 4.3(7:44) 6.92(4:48)
  Total2 33:15 4.3(7:44) 6.92(4:48)

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Wednesday Oct 31, 2018 #

Run race 6:15 [3] 1.0 mi (6:15 / mi)

timed mile in PE - finished 2nd by 3 secs - goal is to break 6 minutes

Tuesday Oct 30, 2018 #

Run 27:00 [3] 3.3 mi (8:11 / mi)

Easy run with the dog

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