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Training Log Archive: scoutsam

In the 7 days ending Oct 27, 2018:

activity # timemileskm+m
  XC1 20:29 3.1(6:36) 4.99(4:06)
  Total1 20:29 3.1(6:36) 4.99(4:06)

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Saturday Oct 27, 2018 #

XC race 20:29 [5] 3.1 mi (6:36 / mi)

Fast and Flat - horrible mass start - and had t0 fight my way back. I think that I could have run 30 secs faster with a good start.

*final meet of the season since I was not a top ten runner this year* goal for sophomore year is top 10. I need to be running in the low 19s or high 18s.

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