Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending Sep 8, 2018:

activity	#	time	miles		km		+m
Hiking	2	4:40:00	11.2	(25:00)	18.03	(15:32)
XC	3	4:00:11	2.6		4.18
Orienteering	2	1:19:43	3.91	(20:22)	6.3	(12:39)	200
Total	6	9:59:54	17.71		28.51		200

3:02

0:00

» now

Saturday Sep 8, 2018 #

Hiking 2:00:00 [3] 6.0 mi (20:00 / mi)

Team Hike on the Emubedo Trail - team social event

Friday Sep 7, 2018 #

XC race 20:11 [5] 2.6 mi (7:46 / mi)

Started out great - cramped up and struggled for final mile. Need to work on form

Wednesday Sep 5, 2018 #

XC long 2:00:00 [4]

Long run followed by striding sprints and an encounter with a diamondback rattler - ;)

Monday Sep 3, 2018 #

Orienteering race 57:30 [4] 4.0 km (14:23 / km) +140m 12:14 / km

Since I had won the division M14 the day before I decided to test out a competitive orange. I focused on navigation and would run full speed when I was sure of the direction. I got bogged down on #1 and made a directional error of going right instead of left off my attackpoint. I struggled a little with #4 & 5 - I don't know why. I was pleased with some of my route choices, but made a lot of 15 sec mistakes. I know that I could run that map about 15 minutes faster once I have confidence in my map skills.

Western States Day 3 Orange - Splits

Sunday Sep 2, 2018 #

Orienteering race 22:13 [3] 2.3 km (9:40 / km) +60m 8:33 / km

I thought that I ran well, until I saw my splits. I worked on folding the map. I was a little distracted by the terrain and just made a few dumb mistakes to points 4 & 5.

I had won the division by this afternoon - my competitors were flying out that night.

Hiking 2:40:00 [3] 5.2 mi (30:46 / mi)

Sweet family hike through Curt Gowdy to the Hidden Falls with a walk past Chameleon Rock via Mo' Rocka.

Western States Day 2 Yellow - Splits