Training Log Archive: scoutsam

In the 7 days ending Aug 25, 2018:

activity

time

miles

9:57:12

3.2

5.15

Total

9:57:12

3.2

5.15

2:00

0:00

XC race 25:12 [5] 3.2 mi (7:52 / mi)

Practice Meet - Watermelon Run - need to improve my pace, knowledge of course and desire to catch runner in front of me

XC 2:00:00 [3]

Home course familiarization -2x around course- easy run - approx. 6 miles

XC (core/middle distance) 1:45:00 [4]

XC (long run) 2:00:00 [5]

averaging 8:00 per mile- goal pace is 7:30 - heat and terrain very challengin

XC (core/middle distance) 2:00:00 [4]

XC (speed workout) 1:47:00 [5]