Training Log Archive: scoutsamIn the 7 days ending Jun 2, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday May 31, 2018 #
Run intervals 1:00:00 [5] 5.0 mi (12:00 / mi)
Warm up and cool down runs with intervals -
Pacer Test at school - 103 reps - new PR
Pacer Test at school - 103 reps - new PR
Wednesday May 30, 2018 #
soccer 2:00:00 [4]
Tuesday May 29, 2018 #
Orienteering (scouts) 25:00 [1] 2.0 mi (12:30 / mi)
Taught map and compass skills, designed and mapped a small sprint O-course for my scout troop and then ran a mini- meet. Met the requirements for several map and compass signoffs for many of the scouts. It was really fun introducing my sport to my friends. Most thought it was pretty cool.
Monday May 28, 2018 #
Run 25:00 [3] 3.1 mi (8:04 / mi)
short fast run- got rained out