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Training Log Archive: scoutsam

In the 7 days ending Apr 28, 2018:

activity # timemileskm+m
  Run1 23:02 2.8(8:14) 4.51(5:07)
  Total1 23:02 2.8(8:14) 4.51(5:07)

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Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs
 

Yellow1JN Day 1 - Splits

Sunday Apr 22, 2018 #

Run 23:02 [3] 2.8 mi (8:14 / mi)

tried to work on my cadence with a running metronome set to 165, but failed miserably. I am going to have to take the metronome out for shorter burst runs on the track. I have asked my mom to video my next run so that I can see where I am overstriding.
C • running metronome 1

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