Training Log Archive: scoutsam

In the 7 days ending Mar 17, 2018:

activity

time

miles

soccer

2:10:00

skiing

2:00:00

Run

1:03:24

7.93

(8:00)

12.76

(4:58)

MTB

35:00

5.5

(6:22)

8.85

(3:57)

Strength

25:00

Total

6:13:24

13.43

21.61

2:00

0:00

Event: Happyland - Cancelled

MTB 35:00 [3] 5.5 mi (6:22 / mi)

Run 25:11 [3] 3.1 mi (8:07 / mi)

soccer (indoor game) 40:00 [4]

Run intervals 38:13 [3] 4.83 mi (7:55 / mi)

10 min warmup
8x 1:00 sprint/1:00 recovery
10 min cool down

soccer 1:30:00 [3]

Strength 25:00 [3]

Event: QOC Wheaton

skiing 2:00:00 [3]