Training Log Archive: scoutsam

In the 7 days ending Feb 24, 2018:

activity

time

miles

skiing

6:00:00

Run

2:15:09

15.88

(8:31)

25.56

(5:17)

soccer

1:00:00

Core

20:00

Total

9:35:09

15.88

25.56

6:00

0:00

Run 47:48 [3] 5.5 mi (8:41 / mi)

easy long run
cadence 154 spm - average

Core 20:00 [3]

soccer (indoor game) 1:00:00 [3]

indoor game - goalie/ left wing - tied 4-4 against u16 travel team

Run intervals 34:43 [5] 3.9 mi (8:54 / mi)

warm up
12 x 1:00 @ 6:00 / :30 @ 8:00
cool down

need to improve my cadence - current cadence is 146 spm

Run 30:23 [3] 3.78 mi (8:02 / mi)

Run 22:15 [3] 2.7 mi (8:14 / mi)

easy run - tons of homework and scouts

skiing 6:00:00 [3]

spent the day skiing at Massenuten with my scout troop