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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending Feb 17, 2018:

activity # timemileskm+m
  Orienteering 1 2:18:19 1.99 3.2 100
  Run4 1:45:52 12.98(8:09) 20.89(5:04)
  Strength1 20:00
  Total5 4:24:11 14.97 24.09 100

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SuMoTuWeThFrSa

Thursday Feb 15, 2018 #

Run 23:12 [3] 2.88 mi (8:03 / mi)

Wednesday Feb 14, 2018 #

Run intervals 34:03 [5] 4.04 mi (8:26 / mi)

Intervals -
1 min warm up
2 miles - 1 min at 6:10/:30 at 8
1 mile cool down

Strength 20:00 [3]

Tuesday Feb 13, 2018 #

Run 22:01 [3] 2.78 mi (7:55 / mi)

Short run - a ton of homework and a scout fundraiser

Monday Feb 12, 2018 #

Run 26:36 [3] 3.28 mi (8:07 / mi)
(injured)

Easy run - back tension and strain - feeling better each day

Sunday Feb 11, 2018 #

Event: QOC Clopper Lake
 

Orienteering 1:45:00 [3]

Youth training with Boris

Orienteering race 33:19 [4] 3.2 km (10:25 / km) +100m 9:00 / km
(injured)

Ran Yellow after training - course conditions were sloppy, muddy, wet and tough. Course was challenging with more off trail checkpoints than normal.

Felt ok, but still have lingering back cramping and pain.



Yellow - Splits

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