Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  AR1 5:00:00 20.0(15:00) 32.19(9:19)
  Orienteering 1 1:13:52 4.0(18:28) 6.44(11:29)
  Run/Bike1 1:00:00 8.0(7:30) 12.88(4:40)
  MTB1 50:00 8.0(6:15) 12.88(3:53)
  Run1 35:00 4.12(8:30) 6.63(5:17)
  Total5 8:38:52 44.12(11:46) 71.0(7:18)

«»
5:00
0:00
» now
SuMoTuWeThFrSa

Saturday Dec 2, 2017 #

Event: Two Rivers Adventure Race
 
11 AM

AR race 5:00:00 [5] 20.0 mi (15:00 / mi)

Rootstock Racing Two Rivers Adventure Race 5 hr - 2M - Island Coasters
#1 Team

Wednesday Nov 29, 2017 #

3 PM

Run/Bike 1:00:00 [3] 8.0 mi (7:30 / mi)

6 Mile Trail Ride followed by 2 mile trail run in 15:38

Tuesday Nov 28, 2017 #

MTB 50:00 [4] 8.0 mi (6:15 / mi)

Monday Nov 27, 2017 #

3 PM

Run intervals 35:00 [4] 4.12 mi (8:30 / mi)

Sunday Nov 26, 2017 #

Orienteering race 1:13:52 [4] 4.0 mi (18:28 / mi)

Score- O meet at UMD with QOC - cleared with all 30 controls

« Earlier | Later »