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Training Log Archive:
scoutsam
In the 1 days ending Mar 15, 2018:
activity
#
time
miles
km
+m
Run
1
38:13
4.83
(7:55)
7.77
(4:55)
Total
1
38:13
4.83
(7:55)
7.77
(4:55)
«
»
0:38
0:00
» now
Th
Thursday Mar 15, 2018
#
Run
intervals
38:13
[
3
] 4.83 mi (7:55 / mi)
10 min warmup
8x 1:00 sprint/1:00 recovery
10 min cool down
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