Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 1 days ending Mar 15, 2018:

activity # timemileskm+m
  Run1 38:13 4.83(7:55) 7.77(4:55)
  Total1 38:13 4.83(7:55) 7.77(4:55)

«»
0:38
0:00
» now
Th

Thursday Mar 15, 2018 #

Run intervals 38:13 [3] 4.83 mi (7:55 / mi)

10 min warmup
8x 1:00 sprint/1:00 recovery
10 min cool down

« Earlier | Later »