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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: scoutsam

In the 1 days ending Dec 12, 2017:

activity # timemileskm+m
  soccer1 45:00
  Run1 30:00 3.4(8:49) 5.47(5:29)
  Total1 1:15:00 3.4 5.47

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Tu

Tuesday Dec 12, 2017 #

3 PM

Run 30:00 [2] 3.4 mi (8:49 / mi)

easy run with a friend

soccer (agility/footwork) 45:00 [3]

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