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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nilas St

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Orientierungslauf1 1:15:00 4.97(4.0/h) 8.0(6.4/h)
  Total1 1:15:00 4.97(15:05) 8.0(9:23)

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Sunday Dec 17, 2017 #

Orientierungslauf 1:15:00 [3] 8.0 km (6.4 kph)

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