In the 7 days ending Jan 7, 2018:
Stretching warm up/down 30:00 [2]
Competition race 56:00 [4] 7.8 km (7:11 / km) +200m 6:22 / km
running 1:08:00 [3] 9.5 km (7:09 / km)
running 55:00 [3] 8.1 km (6:47 / km)
running 1:00:00 [3] 8.0 km (7:30 / km) +100m 7:04 / km
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