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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #henrik

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  running3 3:03:00 15.91(11:30) 25.6(7:09) 100
  Competition1 56:00 4.85(11:33) 7.8(7:11) 200
  Stretching1 30:00
  Total5 4:29:00 20.75 33.4 300

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MoTuWeThFrSaSu

Sunday Jan 7, 2018 #

Stretching warm up/down 30:00 [2]

Saturday Jan 6, 2018 #

Competition race 56:00 [4] 7.8 km (7:11 / km) +200m 6:22 / km

Thursday Jan 4, 2018 #

running 1:08:00 [3] 9.5 km (7:09 / km)

Wednesday Jan 3, 2018 #

running 55:00 [3] 8.1 km (6:47 / km)

Tuesday Jan 2, 2018 #

7 AM

running 1:00:00 [3] 8.0 km (7:30 / km) +100m 7:04 / km

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