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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #henrik

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  running3 2:40:00 12.43 20.0
  Competition1 35:58 4.97(7:14) 8.0(4:30) 150
  Total4 3:15:58 17.4 28.0 150

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Sunday Dec 31, 2017 #

10 AM

Competition race 35:58 [5] 8.0 km (4:30 / km) +150m 4:07 / km

Friday Dec 29, 2017 #

4 PM

running hills 1:00:00 [3] 8.0 km (7:30 / km)

Wednesday Dec 27, 2017 #

running long 1:10:00 [4] 12.0 km (5:50 / km)

Monday Dec 25, 2017 #

running warm up/down 30:00 [3]

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