In the 7 days ending Dec 31, 2017:
Competition race 35:58 [5] 8.0 km (4:30 / km) +150m 4:07 / km
running hills 1:00:00 [3] 8.0 km (7:30 / km)
running long 1:10:00 [4] 12.0 km (5:50 / km)
running warm up/down 30:00 [3]
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