Training Log Archive: #henrikIn the 7 days ending Nov 19, 2017:
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Saturday Nov 18, 2017 #
12 PM
Competition race 14:37 [5] 3.5 km (4:11 / km) +10m 4:07 / km
The number of kilometers is only approx.
Wednesday Nov 15, 2017 #
Biking 6:00:00 [3] 120.0 km (3:00 / km)
The kilometers are spread over three days.
1 PM
Competition race 10:17 [5] 3.0 km (3:26 / km) +20m 3:19 / km
Tuesday Nov 14, 2017 #
6 PM
Sprints tempo 20:00 [2]
It was a short competition preparation.