In the 7 days ending Nov 12, 2017:
Competition race 45:17 [5] 8.0 km (5:40 / km)
swimming intervals 40:00 [3] 1.2 km (33:20 / km)
Biking long 10:00:00 [3] 190.0 km (3:09 / km)
Sprints tempo 25:00 [4] 2.5 km (10:00 / km)
CrossFit warm up/down 25:00 [3]
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