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Training Log Archive: kPa

In the 1 days ending May 14, 2019:

activity # timemileskm+m
  Running1 59:00 6.5(9:05) 10.46(5:38) 289
  Total1 59:00 6.5(9:05) 10.46(5:38) 289
averages - sleep:8

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0:59
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Tu

Tuesday May 14, 2019 #

12 PM

Running (Easy) 59:00 [2] 6.5 mi (9:05 / mi) +289m 7:59 / mi
slept:8.0 shoes: Salomon ultra 3

I felt better today. That left hamstring is still a tiny bit sore but better than yesterday. Still feeling generally a bit fragile.

45' massage in the evening

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