Training Log Archive: lyds101In the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
Note
(rest day)
Saturday May 18, 2019 #
Run 44:45 [3] 8.32 km (5:23 / km) +110m 5:03 / km
45 min morning loop of the retiro before a big day of tourismo with my ma and sis.
Friday May 17, 2019 #
8 PM
Run 36:02 [3] 6.74 km (5:21 / km) +135m 4:52 / km
Wee one round casa de campo. Nice night.
Thursday May 16, 2019 #
8 AM
Run 36:24 [3] 6.7 km (5:26 / km) +109m 5:01 / km
early lago de casa de campo
8 PM
Run 26:10 [4] 5.2 km (5:02 / km) +80m 4:40 / km
10 x 40 seconds on 30 off. Felt surprisingly good.
Wednesday May 15, 2019 #
9 AM
Run 43:14 [3] 6.01 km (7:12 / km) +235m 6:01 / km
trails with the boys this morning. felt alright once we got going; a bit slow moving over the heather... but we all know that aint my thing at sea level let alone act 2250m.
Tuesday May 14, 2019 #
9 AM
Run warm up/down 20:53 [3] 3.8 km (5:30 / km) +36m 5:15 / km
sussing out the track in Málaga
Run 26:50 [5] 4.1 km (6:33 / km)
damn what sea level can do.
Same as last time with alex on the 400s (aiming for 80s) absolutely on the nose and within myself. Even out kicking him on my last one ace.
followed by 6 x 200m still moving fairly quick.
all prebrekkie too... and I usually don't work well before breakfast.
Same as last time with alex on the 400s (aiming for 80s) absolutely on the nose and within myself. Even out kicking him on my last one ace.
followed by 6 x 200m still moving fairly quick.
all prebrekkie too... and I usually don't work well before breakfast.
Run warm up/down 17:16 [3] 3.05 km (5:40 / km) +21m 5:28 / km
8 PM
Run 26:56 [3] 4.2 km (6:25 / km) +134m 5:32 / km
arrival in the mountains. legs felt chained to the floor ahahah. I slept well after this enormous day.
Monday May 13, 2019 #
Note
(rest day)
impulsive holiday to Andalucia planned. no time for a run, only a 6hr bus.