Training Log Archive: lyds101In the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 5, 2019 #
Run long 1:24:52 [3] 13.22 km (6:25 / km) +370m 5:38 / km
all the climb in the first 5km. nailed it. bit of a walk here and there.
good run and beautiful. can't believe really that this is only 30 miles from the city centre. loving the pueblo life.
refuelled with mothers day lunch - paella, bread, fuet, manchego. yum.
good run and beautiful. can't believe really that this is only 30 miles from the city centre. loving the pueblo life.
refuelled with mothers day lunch - paella, bread, fuet, manchego. yum.
Saturday May 4, 2019 #
8 PM
Run 38:30 [3] 7.0 km (5:30 / km) +115m 5:05 / km
wee one round the pueblo
Friday May 3, 2019 #
12 PM
Run 1:53:00 [3] 11.25 km (10:03 / km) +614m 7:53 / km
Peñalara, Sierra de Guadarrama. Amazing morning out.
7 PM
Gym 45:00 [1]
bit of gym back and bis with Mario
Thursday May 2, 2019 #
12 PM
Hike 2:50:00 [2] 13.61 km (12:29 / km) +388m 10:56 / km
hike and picnic with Emily in Cercedilla. Nice big puente this weekend... dreamy.
Wednesday May 1, 2019 #
Note
(rest day)
tired
Tuesday Apr 30, 2019 #
6 PM
Gym 55:00 [1]
upper bod with Ingrid
Run 50:55 [3] 9.02 km (5:39 / km) +203m 5:04 / km
easy one round the pueblo. enjoyed views of cows and horses. getting hot out here in the desert.
Monday Apr 29, 2019 #
7 AM
Run 26:16 [3] 4.66 km (5:38 / km) +66m 5:16 / km
early one
7 PM
Run 31:42 [3] 6.0 km (5:17 / km) +71m 4:59 / km
didn't enjoy the double at the moment of going out the door for this one, but then did enjoy it in the end. don't think ill be doing it again for a while tho.