Training Log Archive: lyds101In the 7 days ending Apr 21, 2019:
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Sunday Apr 21, 2019 #
Run long 1:30:58 [3] 16.0 km (5:41 / km) +177m 5:23 / km
Saturday Apr 20, 2019 #
Run warm up/down 18:00 [3] 3.41 km (5:17 / km)
Run tempo 32:29 [5] 6.43 km (5:03 / km)
3 x lap of white swan lake at Dinton. Felt fast and comfortable. 3 min rec (just shy of 2km per lap).
Run warm up/down 19:28 [3] 3.3 km (5:54 / km) +25m 5:41 / km
Friday Apr 19, 2019 #
Run 32:23 [3] 6.53 km (4:58 / km) +50m 4:47 / km
Run warm up/down 3:09 [3] 0.6 km (5:15 / km)
Orienteering race 20:14 [3] 2.89 km (7:00 / km) +21m 6:45 / km
didn't really fancy it, especially getting number one wrong, but once I got into it, turns out I've learned quite a lot over the last 2 years. maybe a thank you due to Alex? but then again not sure...
Run warm up/down 8:22 [3] 1.4 km (5:59 / km)
Thursday Apr 18, 2019 #
Note
(rest day)
Wednesday Apr 17, 2019 #
Run 31:29 [3] 5.6 km (5:37 / km) +70m 5:17 / km
Gym 50:00 [2]
Tuesday Apr 16, 2019 #
Run warm up/down 15:42 [3] 3.0 km (5:14 / km)
Run 47:49 [5] 9.15 km (5:14 / km)
6 lap tempo at 4.11s (not bad!!!!!!) and then followed by a pyramid.
200, 400, 800, 1200, 800, 400, 200 - with more or less 1:1 active recovery. enjoyed doing some spedier things but still decent distance-wise.
bit sicky at the end - nice.
Run warm up/down 16:48 [3] 2.91 km (5:46 / km) +40m 5:24 / km
Monday Apr 15, 2019 #
Run 34:09 [3] 6.72 km (5:05 / km) +111m 4:42 / km
Gym 50:00 [3]