Training Log Archive: PeterBIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
Running race 35:00 [4] 5.0 km (7:00 / km)
Vårracet medel med 500 m uppvärmning.
Friday Mar 15, 2019 #
Running intervals 30:00 [5] 3.5 km (8:34 / km)
11 x 1 min, 30 sek vila. Uppvärmnig löpskola, nerjogg, planka.
Wednesday Mar 13, 2019 #
Running 36:46 [1] 5.4 km (6:49 / km)
Tuesday Mar 12, 2019 #
Running intervals 44:15 [4] 7.7 km (5:45 / km)
Monday Mar 11, 2019 #
Tabata 1:00:00 [3]
Tabata, yoga/strech, innefotboll