Training Log Archive: PeterBIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
Running (Långpass) 1:40:47 [2] 17.05 km (5:55 / km)
ahr:162 max:188
Långpass i snö. Pene, Araby, Norremark.
Thursday Jan 17, 2019 #
Orienteering (Vinternatt) 50:00 [3] 6.5 km (7:42 / km)
Tuesday Jan 15, 2019 #
6 PM
Styrka warm up/down 35:00 [4] 3.0 km (11:40 / km)
Running intervals 14:00 [4] 3.5 km (4:00 / km)
2x3 min, 4x2 min, 1 min vila mellan varje
Monday Jan 14, 2019 #
7 PM
Tabata 25:00 [3]
Yoga/stretch 20:00 [1]