Training Log Archive: PeterBIn the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
Running (Långpass) 1:12:00 [3] 13.3 km (5:25 / km)
Thursday Jan 10, 2019 #
Orienteering (Vinternatt) 50:00 [4] 7.5 km (6:40 / km)
6.5 km mellanbanan.
Tuesday Jan 8, 2019 #
6 PM
Running intervals 35:00 [4] 5.0 km (7:00 / km)
Running warm up/down 20:00 [1] 2.5 km (8:00 / km)
Monday Jan 7, 2019 #
12 PM
Circle (Fitnessline) 45:00 [3]