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Training Log Archive: PeterB

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Running1 30:00 2.17(13:48) 3.5(8:34)
  Total1 30:00 2.17(13:48) 3.5(8:34)

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Fr

Friday Mar 15, 2019 #

Running intervals 30:00 [5] 3.5 km (8:34 / km)

11 x 1 min, 30 sek vila. Uppvärmnig löpskola, nerjogg, planka.

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