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Training Log Archive: PeterB

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Styrka1 35:00 1.86(18:47) 3.0(11:40)
  Running1 14:00 2.17(6:26) 3.5(4:00)
  Total1 49:00 4.04(12:08) 6.5(7:32)

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Tu

Tuesday Jan 15, 2019 #

6 PM

Styrka warm up/down 35:00 [4] 3.0 km (11:40 / km)

Running intervals 14:00 [4] 3.5 km (4:00 / km)

2x3 min, 4x2 min, 1 min vila mellan varje

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