Training Log Archive: tomnahay

In the 7 days ending May 6, 2018:

activity

time

miles

Sooyang do

3:30:00

Cycling

1:45:00

21.75

(4:50)

35.0

(3:00)

Running

43:00

3.73

(11:32)

6.0

(7:10)

Orienteering

24:11

2.17

(11:07)

3.5

(6:55)

Total

6:22:11

27.65

44.5

2:30

0:00

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Sooyang do (Aboyne) 2:00:00 [3]

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

6 PM

Orienteering race (Sprint - O) 24:11 [3] 3.5 km (6:55 / km)

Cycling (To School) 15:00 [1] 5.0 km (3:00 / km)

7 AM

Sooyang do 1:30:00 [3]

Cycling (To,From School) 30:00 [1] 10.0 km (3:00 / km)

4 PM

Running 43:00 [3] 6.0 km (7:10 / km)