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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tomnahay

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Sooyang do2 4:00:00
  Cycling5 2:30:00 31.07(4:50) 50.0(3:00)
  Orienteering1 34:00 3.11(10:57) 5.0(6:48)
  Running1 30:00
  Total9 7:34:00 34.18 55.0

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MoTuWeThFrSaSu

Friday Jan 12, 2018 #

8 AM

Cycling 30:00 [1] 10.0 km (3:00 / km)

Thursday Jan 11, 2018 #

8 AM

Cycling 30:00 [3] 10.0 km (3:00 / km)

6 PM

Sooyang do 2:00:00 [3]

Wednesday Jan 10, 2018 #

8 AM

Cycling 30:00 [3] 10.0 km (3:00 / km)

6 PM

Orienteering race 34:00 [3] 5.0 km (6:48 / km)

Tuesday Jan 9, 2018 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

7 PM

Sooyang do 2:00:00 [3]

Monday Jan 8, 2018 #

8 AM

Cycling (To, From School) 30:00 [1] 10.0 km (3:00 / km)

5 PM

Running 30:00 [2]

on the cross trainer

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