Training Log Archive: tomnahay

Orienteering 1:00:00 [3] 3.0 km (20:00 / km)

Drils (Worm up) 20:00 [2]

Orienteering race (Anagech wood) 49:51 [4] 6.0 km (8:19 / km)

Running hills 1:10:00 [4] 8.5 km (8:14 / km)

Running (Warm up) 9:00 [1] 0.8 km (11:15 / km)

Orienteering (Training) 55:00 [4] 7.5 km (7:20 / km)

Cycling (To, From school) 25:00 [1] 10.0 km (2:30 / km)
(rest day)

Cycling (To school) 13:00 [1] 5.0 km (2:36 / km)

Sooyang do 2:30:00 [4]

Cycling (To school) 13:00 [1] 5.0 km (2:36 / km)

Orienteering race 31:04 [4] 5.0 km (6:13 / km)

Cycling (To, From school) 25:00 [1] 10.0 km (2:30 / km)

Sooyang do 2:00:00 [4]

Cycling (To school) 13:00 [1] 5.0 km (2:36 / km)

Running (Aboyne Running Club) 42:41 [4] 5.2 km (8:13 / km)