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Training Log Archive: tomnahay

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Sooyang do1 2:00:00
  Running1 1:04:07 6.06(10:35) 9.75(6:35)
  Drils1 20:00
  Total3 3:24:07 6.06 9.75

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Tu

Tuesday Nov 14, 2017 #

10 AM

Drils (Worm up) 20:00 [2]

Ladder and mini hurdles.
11 AM

Running (Intervals/ Run) 1:04:07 [5] 9.75 km (6:35 / km)

10x 1min on 1min off
Location - Tomintoul
7 PM

Sooyang do 2:00:00 [4]

Location - Banchory

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