Training Log Archive: tomnahay

In the 1 days ending Nov 12, 2017:

activity

time

miles

Orienteering

1:49:51

5.59

(19:39)

9.0

(12:12)

Drils

20:00

Total

2:09:51

5.59

9.0

2:09

0:00

Orienteering 1:00:00 [3] 3.0 km (20:00 / km)

Location - Near Grantown

10 AM

Drils (Worm up) 20:00 [2]

Ladder and mini hurdles

11 AM

Orienteering race (Anagech wood) 49:51 [4] 6.0 km (8:19 / km)

Location - Anagech Wood