Parkhill race and last one of the spring series. Steven did a great job of planning courses for us. Was fun with only minor issues. tried not to rely on trails for most navigation
light run with the ski team in the south canoe trails. definitely did not break any land records, but had some fun chatting to people I hadn't seen in a while.
short very early morning run before going into the lab. would have done intervals but hip flexor is really not pleased with me. I blame the LH Adventure Run and yesterday's soccer